Individual therapy can affect change for a whole family. Whether you are looking to improve your family relationships, better manage the stresses of life, or just feel more like your true self; Your therapist will support you in reaching the goals you develop together during your initial sessions. 

Many people wonder what therapy is all about and what to expect. The truth is that every therapist is different and every client is different, so it is important to find the right match between therapist and client. Don't be afraid to interview several by phone or email and to make a change if you try one and it does not feel right. When you work with us, what we strive to provide is a safe environment where we can work together to understand what is causing your distress and begin your shift toward healing.