Meeting every other Monday from 12 - 1:30pm, this therapy group for pregnant and postpartum women will help you find that moment-to-moment, non-judgmental, peaceful awareness of yourself and your baby.
Are you are feeling stressed, tired, overwhelmed, or alone. You love your baby, but why is everything so difficult? Are you fearful and need a safe place to regain your confidence as a woman? Do you feel sad, anxious, depressed, irritable, or angry? One in seven women suffer from postpartum depression. Others suffer from anxiety or just need help learning to cope with new challenges. Combining psychoeducation and group process, we will sit alongside you as you experience healing.
Maybe you've tried social media, play groups, and support groups, but you're still not sure about the way you have been feeling. The Mindful Mama Therapy Group is co-facilitated by two therapists, both certified by Postpartum Support International (PSI) to diagnose and treat perinatal mood and anxiety disorders.
Fee is $40 for a 90 minute group therapy session and some insurance will cover the fee.
The Mindful Mama Therapy Group is lead by Laura Slagle, Licensed Marriage and Family Therapist (LMFT 83605) and Cheryl Hixson, Registered Marriage and Family Therapy Intern (IMF 71400).